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To participate in any water-based programs, we require that you feel comfortable in chest deep water.

Our classes are grouped by their focus: strength, cardio, and instructional.

  • Strength: improve muscular strength by increasing the ability to resist force through the use of free weights, resistance bands, or your own body weight. Strength training sessions are designed for those who wish to improve muscle tone and function.
  • Cardio: increases the heart rate and promotes the increased use of oxygen in order to improve the overall body condition.
  • Instructional: introductory classes on either the underwater treadmills or the Aquabikes.

Class Fees

A class pass allows you to attend any class of the same length. You may schedule as many classes in advance as you have passes currently paid for.

Number of Class Passes PurchasedAdultAdultStudent/SeniorStudent/Senior
30 minutes60 minutes30 minutes60 minutes
1$20 + tax$30 + tax$15 + tax$25 + tax
5$100 + tax$150 + tax$75 + tax$125 + tax
10 + 1 Free = 11$200 + tax$300 + tax$150 + tax$250 + tax
15 + 2 Free = 17$300 + tax$450 + tax$225 + tax$375 + tax
20 + 3 Free = 23$400 + tax$600 + tax$300 + tax$500 + tax

LEARN MORE

Hip and Knee Water - Level 1 ●○○○○

  • Buoyancy makes water exercises easier to perform compared to on land
  • Combination of strength training and cardio using treadmills and other training tools
  • Modifications to the group workout will be made based on individual ability or injury

Class Size: 6
Frequency: 2 times a week
Duration: 30 minutes

Hip and Knee Water - Level 2 ●●○○○

  • A more challenging workout for the lower body with the addition of agility, balance and endurance exercises
  • Workouts focus on strength, balance and stability, range of movement, and dynamic movement
  • Additional emphasis is placed on cardiovascular fitness through continuous movement using a wide range of training tools

Class Size: 6
Frequency: 2 times a week
Duration: 30 minutes

Strength and Stability ●○○○○

  • This class focuses on movement patterns that promote proper posture and walking mechanics
  • Strengthening exercises for the entire body
  • Core strengthening and control using functional movements

Class Size: 6
Frequency: 1 time a week
Duration: 30 minutes

Treadmill Basics ●●○○○

  • Good way to begin a fitness routine
  • Learn various types of walking and progress to slow running
  • Train on a treadmill with railings, hydro-jets, weights, and varied speeds and directions
  • Introduction to cadence count and learn when to increase/decrease your rate

Class Size: 6
Frequency: 1 time a week
Duration: 30 minutes

Treadmill Conditioning ●●●○○

  • A full body conditioning class that will improve your strength and endurance using weights, jet resistance, variations of belt speed, and various training tools
  • Introduction to concepts of interval training to improve your cardio fitness and increase your metabolism so that you burn calories at a faster rate

Class Size: 6
Frequency: 1 time a week
Duration: 30 minutes

Turbo Treadmill ●●●●○

  • Full body workout that will improve your strength and endurance using short high-intensity exercise intervals with low-intensity recovery periods
  • Improve cardio fitness and speed while also strengthening core and upper body
  • Learn how to take your workouts to the next level.

Class Size: 6
Frequency: 1 time a week
Duration: 30 minutes

AquaRun ●●●●○

  • Join us for our exclusive weekly runner’s night!
  • This class includes: 1 hour on an underwater treadmill (optional underwater bike usage available), the weekly workout of the day, led by our running coach, and all the benefits of group training.
  • Reservation and pre-payment are required.

Class Size: 6
Frequency: 1 time a week
Duration: 60 minutes

Hydro Boot Camp ●●●○○

  • Mix of strength, cardio, muscle endurance, core, and functional movement patterns
  • Cycle through 6 stations, each focusing on different muscles and movement
  • Exercise in the water allows many individuals that cannot participate in a land bootcamp class to enjoy the hydro bootcamp

Class Size: 6
Frequency: 1 time a week
Duration: 45 minutes
Length: 4 weeks

AquaSpin ●●○○○

  • Learn proper bike fit and body positioning
  • Introduction to RPM count and when to increase/decrease your pedal stroke
  • Class provides a full range of cycling techniques from sitting, standing and hand position
  • Learn how integrating pedal intensity will help improve cardiovascular fitness

Class Size: 6
Frequency: 1 time a week
Duration: 45 minutes

Try It! Treadmill Classes ●●○○○

  • Excellent introduction to the format of our other treadmill classes
  • Learn about cadence count, use of railings to strengthen upper body and core, and different ways to change up your cardio routine
  • Demonstration of different ways to use our treadmills and other equipment
  • Helpful to decide whether classes are for you as well as gain ideas for your own workouts

Class Size: 6
Frequency: Single session
Duration: 30 minutes

Try It! Bike Classes ●○○○○

  • Excellent introduction to proper bike fit and bike technique
  • Demonstration of different ways of peddling and effective body positioning
  • Helpful to decide whether an AquaSpin class is for you as well as gain ideas for your own workouts

Class Size: 6
Frequency: Single session
Duration: 30 minutes

Class NameDayTimeDuration
Strength
Hip and Knee Water - Level 1Tuesday11.00am30 min
Thursday11.00am30 min
Hip and Knee Water - Level 2Monday11.00am30 min
Wednesday11.00am30 min
Strength and StabilityWednesday12.30pm30 min
Cardio
AquaRunTuesday7.00pm60 min
Hydro Boot CampFriday11.45am45min*
Treadmill ConditioningMonday12.00pm30min
Friday1.00pm30min
Turbo TreadmillMonday5.30pm30min
Thursday5.30pm30min
*Hydro Boot Camp is considered a 30 minute classes in regards to pricing.

TESTIMONIALS

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