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Understanding Massage Therapy

Massage Therapy is as a very old, yet very modern, way of using touch to provide comfort, lessen pain and improve movement. Our ancestors rubbed sore spots to lessen aches and pain, as well as teasing out knots in each…

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Can Functional Dry Needling help you with your rehab?

Functional dry needling (FDN) is a skilled technique performed by a qualified therapist using a filiform (or dry) needle to penetrate into muscles and other tissue to influence the body’s function and help in the treatment of neuromuscular conditions, pain,…

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Do you have Golfer’s Elbow?

Golfer’s Elbow is the most common form of medial elbow pain. Often caused by overuse of the medial muscles of the forearm. Managed effectively, it does not have to ruin your game or prevent you from working. Rest, followed by…

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