For the individual athlete or weekend warrior
LiquidGym is open for one on one personal training with our Kinesiologists and Athletic Therapist and Personal Trainers
Membership and classes: Member usage of the pools will be re-evaluated when physical distancing is no longer mandated by Ottawa Public Health.
Member Orientations: currently unavailable due to physical distancing requirements mandated by Ottawa Public Health
This program is for the individual athlete or weekend warrior trying to improve upon overall fitness and mechanics, with the focus being on analysis, corrective exercises, land and water work.
Whether you are in your competitive season and need to be game ready or in your off season and recovering from injury or overuse, then you need a program that leads to an injury prevention program and improved performance.
This program is an individualized program that is geared to:
- sport injury rehab
- return to sport and game ready
The individual training program incorporates:
- Movement quality screen (FMS, Y-Balance, LESS, BEST)
- Muscle activation techniques
- Anti-gravity treadmill
- Muscle strength testing
- Core stabilization
- Myofascial release
And much more…
A customized plan:
Your customized plan is designed to increase strength, restore range of motion and alleviate pain.
If you are recovering from surgery and need rehab to be sport ready, then you can benefit from both land and water therapy.
The program key components are:
- Functional strength and conditioning
- Land-based conditioning
- Water-based conditioning
- Sport specific conditioning