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The year 2020 brought many changes to our lives. For example, many people have had to adapt to working from home. In some cases, they have set up home offices that are less than ideal. When your workspace is not…

Aquatic therapy is a key component to rehabilitation here at LiquidGym. It’s one of the things that makes us unique compared to other rehab settings! If you have had an aquatic therapy session before or are interested in trying it…

Approximately 1 in 3 women and 1 in 4 men do not get enough physical activity (1). Strong evidence shows that physical inactivity increases the risk of many adverse health conditions including coronary heart disease, type 2 diabetes, breast and…

In this post, we’ll look at some common questions physiotherapists are asked. This will help you understand the scope of a physiotherapist’s practice and the range of places you can find them. This information can help you make better decisions…

When you wake up in the morning, do you experience a sharp pain in the heel of your foot? Does the pain radiate down into the arch of your foot? Do you feel better when you put on shoes? Does…

It’s winter again! It’s time to bring out the snow shovel and clear the driveway. But snow shovelling is hard physical work. Each year, close to 12,000 people suffer preventable injuries, just from shovelling snow.(1) You can avoid hurting yourself…

When winter sets in, many runners move inside to a treadmill. But running outside has benefits the basement can’t offer!