Exercise is fundamental to physical and mental health. Kinesiologists are regulated health professionals who deliver exercise as a health discipline, helping people stay healthier and avoid more serious conditions.
It’s another beautiful fall in Ottawa! The leaves have changed, the air has cooled, and pumpkin spiced latte’s can be found in hand. This seasonal change also brings with it a great deal of yard work and yes, raking! Although…
Spring Loaded's revolutionary knee braces do more than just stabilize or correct alignment of the knee. The bionic knee braces enhance leg muscle power by storing energy as you bend your knee and returning that energy as you straighten your…
The AlterG uses advanced differential air pressure technology to generate a powerful lifting force, which provides precise unweighting in 1% increments from 20% of body weight up to 80% full weight. The chamber becomes pressurized and calibrates to your exact…
NormaTec Recovery System is an advanced rehab and recovery system that lets users customize every aspect of their sessions. This system is suitable for post-op and post-injury use. The Normatec system helps: Relieve muscle soreness Increase circulation Flush out lactic acid…
Game Ready has led the way in recovery technology innovation for over two decades. We are here to give you the best, most advanced, most effective therapeutic options for healing faster and recovering better after your surgery.
Has your doctor diagnosed a condition known as a vestibular or inner ear disorder? There is a specific diagnosis and vestibular rehabilitation protocol that can help you in the recovery path. This post will explain: what is a vestibular/inner ear…
In this post we outline in more detail some exercises to get you started in the water. There are a total of 34 videos that highlight various exercises you can do in your home pool.
Sharing this blog from the Ontario Kinesiology Association. Exercise is fundamental to physical and mental health. Kinesiologists are regulated health professionals who deliver exercise as a health discipline, helping people stay healthier and avoid more serious conditions.
In this post we outline in more detail some exercises to get you started in the water. There are a total of 34 videos that highlight various exercises you can while at your cottage.
