34 video’s of water exercises you can do in your home pool!
In this post we outline in more detail some exercises to get you started in the water. There are a total of 34 videos that highlight various exercises you can do in your home pool.
Do you have Golfer’s Elbow?
Golfer’s Elbow is the most common form of medial elbow pain. Often caused by overuse of the medial muscles of the forearm. Managed effectively, it does not have to ruin your game or prevent you from working. Rest, followed by…
Do your Prehab at LiquidGym while waiting for your surgery!
Do you have an upcoming surgery? Are you worried or anxious about how it will go and how long your recovery will be? Often people will seek out a physiotherapist following their surgery to help with their recovery; however, there…
Improve Your Game – Golf Fitness 101
Spring is here and golf is around the corner. Golf is a sport which requires a great deal of skill, hand-eye coordination, timing, endurance, strength, and flexibility. Golf Fitness 101 may help you improve your game. All skill levels welcome.
Are you ready for your surgery? Rent your Game Ready System from LiquidGym!
Are you having Hip or Knee replacement surgery? Game Ready has led the way in recovery technology innovation for over two decades. The Game Ready System is the most effective therapeutic option for healing faster and recovering better after your…
Don’t Let Falling Get You Down: Falls prevention strategies
Are you worried about falling? Does your fear of falling prevent you from doing the things you love? In Canada, falls are the most common cause of injury in older adults estimating that between 20-30% of adults over the age…
Ten ways to stay physically active this winter
Winter is here!!!! So what can you be doing to keep active and enjoy each and every winter day. Let's explore what you can be doing for 30 minutes, 5 days a week. Ottawa has so much to offer ...…
Snowy day in Ottawa – 3 Simple Tips when shoveling snow!
Each year, close to 12,000 people suffer preventable injuries, just from shoveling snow.(1) These simple tips will help you avoid injuries while shoveling out from our the recent 40 cm snow fall!
Merry Christmas and Happy Holidays!
Our Christmas Draw Three lucky patients won a $50 gift card each! Thank you everyone for entering our draw. Be Safe over the holidays!
AlterG Antigravity Treadmill at LiquidGym
The AlterG uses advanced differential air pressure technology to generate a powerful lifting force, which provides precise unweighting in 1% increments from 20% of body weight up to 80% full weight. The chamber becomes pressurized and calibrates to your exact…
Preparing for your surgery? Rent your Game Ready System to help with your recovery!
Are you having Hip or Knee replacement surgery? Game Ready has led the way in recovery technology innovation for over two decades. The Game Ready System is the most effective therapeutic option for healing faster and recovering better after your…
Raking Those Leaves…AGAIN!
It’s another beautiful fall in Ottawa! The leaves have changed, the air has cooled, and pumpkin spiced latte’s can be found in hand. This seasonal change also brings with it a great deal of yard work and yes, raking! Although…