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Do you have Golfer’s Elbow?

Golfer’s Elbow is the most common form of medial elbow pain. Often caused by overuse of the medial muscles of the forearm. Managed effectively, it does not have to ruin your game or prevent you from working. Rest, followed by…

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AlterG Anti-Gravity Treadmill

AlterG Antigravity Treadmill at LiquidGym

The AlterG uses advanced differential air pressure technology to generate a powerful lifting force, which provides precise unweighting in 1% increments from 20% of body weight up to 80% full weight. The chamber becomes pressurized and calibrates to your exact…

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Raking Those Leaves…AGAIN!

It’s another beautiful fall in Ottawa!  The leaves have changed, the air has cooled, and pumpkin spiced latte’s can be found in hand. This seasonal change also brings with it a great deal of yard work and yes, raking!  Although…

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