The key to a good workout and/or rehab session is to be challenged and to improve whatever aspect of training you are working on. At the same time it is critical to integrate fun into each session so you always…
In Ontario, there are an estimated 224,400 veterans who are clients of Veterans Affairs Canada (combined from war service and Canadian Armed Forces). Let’s discuss how the growing profession of Kinesiology can benefit our veterans.
Do you have an upcoming surgery? Are you worried or anxious about how it will go and how long your recovery will be? Often people will seek out a physiotherapist following their surgery to help with their recovery; however, there…
Functional dry needing (FDN) is a skilled technique performed by a qualified therapist using a filiform (or dry) needle to penetrate into muscles and other tissue to influence the body’s function and help in the treatment of neuromuscular conditions, pain,…
Are you having Hip or Knee replacement surgery? Game Ready has led the way in recovery technology innovation for over two decades. The Game Ready System is the most effective therapeutic option for healing faster and recovering better after your…
Many sports programs, both competitive and recreational, have resumed this summer following a stop-start few years. Injury prevention in the context of return to sport is an important consideration as athletes are gearing back up for sport.
In this post we outline in more detail some exercises to get you started in the water. There are a total of 34 videos that highlight various exercises you can while at your cottage.
Suffering from Golfer’s Elbow is the most common form of medial elbow pain. Often caused by overuse of the medial muscles of the forearm. Managed effectively, it does not have to ruin your game or prevent you from working. Rest,…
Here at LiquidGym, we’re fortunate to provide a state-of-the-art aquatic therapy facility to our patients/clients in order to help get them back to the activities they love doing but water exercises can be done in any pool! In the past,…
Do you have an upcoming surgery? Are you worried or anxious about how it will go and how long your recovery will be? Often people will seek out a physiotherapist following their surgery to help with their recovery; however, there…
