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It’s another beautiful fall in Ottawa!  The leaves have changed, the air has cooled, and pumpkin spiced latte’s can be found in hand. This seasonal change also brings with it a great deal of yard work and yes, raking!  Although…

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AlterG Anti-Gravity Treadmill

AlterG Antigravity Treadmill at LiquidGym

The AlterG uses advanced differential air pressure technology to generate a powerful lifting force, which provides precise unweighting in 1% increments from 20% of body weight up to 80% full weight. The chamber becomes pressurized and calibrates to your exact…

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How Normatec can aid in your recovery

NormaTec Recovery System is an advanced rehab and recovery system that lets users customize every aspect of their sessions. This system is suitable for post-op and post-injury use. The Normatec system helps: Relieve muscle soreness Increase circulation Flush out lactic acid…

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How can a Kinesiologist help you?

Sharing this blog from the Ontario Kinesiology Association. Exercise is fundamental to physical and mental health. Kinesiologists are regulated health professionals who deliver exercise as a health discipline, helping people stay healthier and avoid more serious conditions.

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