Our personal training sessions are designed with your needs in mind.

The sessions can be:

land based
water based
or a combination

What makes us different? DATA!

During your assessment we capture data from various measurement tools. We use data analytics to support your custom designed training plan.

Why do we use DATA in your program design?

To help quickly identify areas of weakness.
To look for areas that could be a high risk of injury.
To design a custom program for those weak spots to improve your mobility, alignment, strength, and/or cardiovascular fitness.
To use regular re-checks to see changes in key areas under development.
To help you understand your personal strengths and weaknesses and provide education on how to achieve your goals when not working out with us.

Your initial assessment

All personal training sessions begin with assessments focused on functional movement, range of motion, strength and force. All assessments capture movement and strength through digital evaluation and data capture. Custom programs are designed based on the data, individual goals and needs.

Assessment time: 1 hour

Fees

Initial Assessment Fee:

$110 + tax — This assessment fee is not included in the cost of Personal Training and the assessment not part of the 8-week Personal Training schedule.

A customized training program is developed from the results of the assessment. Training sessions can be scheduled for once, twice, or three times a week. The training sessions are land and/or water based.

Personal Training/Coaching Fees:

8 × 30 minute sessions: $320 + tax
8 × 60 minute sessions: $640 + tax

CALL 613-820-8228 to book your initial assessment

LEARN MORE

Specialized Training Equipment

Anti-gravity treadmill
Functional movement and assessment machines
Computerized muscle tester
Functional Movement Screen (FMS)
Virtual reality training system
TRX suspension training system
Powerlifting rack
Underwater treadmills
Underwater bikes
Endless pool swim current

Cancellation Policy

Appointments cancelled 24 hours or more prior to the designated training times will be cancelled free of charge.

If an appointment is cancelled within 24 hours of that appointment, the full price of the appointment will be charged.

If a scheduled appointment is missed without notice, the full price of the appointment will be charged.

TESTIMONIALS

"If you want to feel better about yourself and your life, come to the LiquidGym." - Keith, LiquidGym member, spinal cord injury survivor (March 2016) Keith is a physiotherapy patient and gym member at LiquidGym. In the video testimonial, he talks about his treatment and how he is able to walk after coming for physiotherapy and also using the treadmill...READ MORE

KeithGym Member

My son gave me a LiquidGym gift card for Christmas and so I started in January using the underwater treadmills. Having struggled with weight issues and arthritis for several years, I had been moving less and less but was in more and more pain. Going to LiquidGym I started moving more and more and was in pain less and less....READ MORE

JudyGym Member

LiquidGym therapy has helped me so much in the short time I have been using it. My legs are moving so much better and I know it can't clear my back because of the damage in it but I sure know I move better. Thanks also to the wonderful people that work there; they are so caring and help in...READ MORE

MollieGym Member

LiquidGym has given me the opportunity to keep my fitness levels up while I am unable to run due to an injury. I am so grateful for this facility and the friendly, knowledgeable people that work there. Thank you!!

PamGym Member

I "LOVE" LiquidGym and it has made me (with fibromyalgia and arthritis) feel as though I am participating in my own wellbeing. LiquidGym is the only form of exercise that I have tried (and I have tried everything!) that I can do which does not exacerbate the pain in my legs. Although I use the treadmills at a very slow...READ MORE

ArleneGym Member

I am a 55 year old woman who has been active most of her life. A few years ago, I was speed walking 5-6 km at least 5 days a week, and then I started having problems with my knees and ankles. I had to cut back and eventually quit speed walking. I learned I had a type of arthritis...READ MORE

PamGym Member

I love the LiquidGym! LiquidGym has been instrumental in getting me back on the path to health and fitness. The ability to run on the underwater treadmills without risking knee pain and injury has re-ignited my joy in physical activity. I've also joined aqua spin and TRX classes and love the increased energy and well-being that come with taking care...READ MORE

CassyGym Member

As someone who had been away from physical activity for a number of years, I find this place a great first step towards regaining my fitness level. I feel a lot stronger than when I first started 6 months ago. LiquidGym is great preparation for my 3rd degree Black Belt in the art of Karate.

MichaelGym Member

I decided to try LiquidGym to help me in my recovery of a full knee replacement I had back in January 2013. My recovery was coming along, but I was still experiencing a lot of stiffness and pain. In addition, I had an issue with my balance and strength. I started to see an overall difference after going to LiquidGym...READ MORE

CarolynGym Member

To prepare for my Knee Replacement Surgery I began going to LiquidGym. As a result my recovery was faster and easier. With my Doctor's permission I returned to the Gym for the exercise needed to make my recovery complete. Thanks to the staff who are always available for help, encouragement and a laugh.

SusanGym Member

I want to praise the LiquidGym for the Staff and the lifeguards, they make me feel right at home. Thanks so much.

CarmenGym Member

I just wanted to let you know how much your facility and services mean to me. You've given me back a part of my life that I had thought was lost forever. Ever since the car accident, I had no hope of ever running again. My pain specialist recommended LiquidGym as a treatment towards my recovery. Now, thanks to LiquidGym,...READ MORE

VirnaGym Member

I just went for an orientation session and wow.... I love the feeling of exercising in water. After years of wear and tear on my body I find that the "usual" gym activities only add more stress to already worn out joints and in the water I feel rejuvenated as I exercise. The next day I signed up for a...READ MORE

SheilaGym Member

LiquidGym member Nan started coming to our AquaStretch class 2 months ago. Nan is 85 years old and uses a walker to get around, including from the LG change room onto the pool deck. Since starting AquaStretch, Nan says she's noticed an improvement in her flexibility. And she's running on the underwater treadmill! She said to me this week, “I...READ MORE

NanGym Member

Carolyn first heard about LiquidGym 2 years ago and liked the idea of exercising in the water. One year ago, her doctor suggested that she try out LG. You see, Carolyn has osteoarthritis in her knees, feet, and back. She finds walking painful as a result, so her walking was greatly restricted. The lack of activity and exercise has caused...READ MORE

CarolynGym Member

Tom started coming to LiquidGym to work on strengthening his leg muscles and hip range of motion in preparation for hip surgery. He says LG is an "outstanding facility...[you] couldn't ask for better."

TomGym Member

Says Winston: "After several months, my knee is bending the way I want...the water has certain properties that makes bending easy and painless."

WinstonGym Member

Claudette started coming to LiquidGym because she couldn't stand up without help and she couldn't walk very far. The first time she tried an underwater treadmill, she was running. Six months later, she tried the underwater bikes. She then decided to come three times a week. "In 2 years, I have gotten back almost all of my functions, which is...READ MORE

ClaudetteGym Member

Three months after joining LiquidGym, Billy Jo can now run for 15 minutes without walking aids. Not bad for someone who was in a wheelchair 3 years ago. Well done, Billy Jo!

Billy JoGym Member

Meet LiquidGym Member, Chantal. She joined our facility just 2 weeks ago, and she's already running on our underwater treadmills. Chantal has had polio since childhood, and has always required walking aids in the form of crutches and now a wheelchair. Watch as she walks and runs on an LG treadmill, and then sits down to share her story. Chantal...READ MORE

ChantalGym Member

January 2016 - Almost 4 years ago, Carol had both of her legs amputated above the knee. She lost the left one in December 2011 and the right one in July 2012. She hadn't suffered from a lengthy illness. Carol was a vibrant woman who loved her work as a Personal Support Worker (PSW), and her clients loved her. Then...READ MORE

Carol Gym Member

What's a runner's high? If you're a runner, you know. It's that amazing feeling of "psychological well-being" you get during or after a run. (1)When a runner gets injured and can no longer run, they miss it. A lot. That's what happened to LiquidGym member Sylva when, in 2013, she suffered a stroke that completely paralyzed the right side of...READ MORE

Sylva