Let’s face it…
Personal training in a gym can get boring and humdrum if you are not careful. It is easy to gravitate towards a few pieces of tried and true equipment and use them over and over again.
The key to a good workout is having fun yet still challenging yourself and that ultimately leaves you looking forward to your next workout.
As a trainer at LiquidGym, I’m going to give you a quick snapshot of how I use a wide variety of gym equipment to jazz things up.
Training Equipment at LiquidGym
The training equipment is categorized into 6 sections. Each section will have videos showing use of the equipment.
9 strength training exercises:
9 core exercises:
6 balance exercises:
3 cardio exercises:
3 agility exercises:
3 mobility exercises:
…don’t just use a few standard pieces of gym equipment. Look around the room, pick up a piece of equipment and add it to your workout. You will be surprised how it can change a boring gym workout into something fun!
Running Coach/Personal Trainer