In this interactive session, come learn what yoga therapy is and how it can be used to manage stress and anxiety.
Do you live with chronic stress or acute anxiety?
Would you like to learn simple and effective techniques to manage stress and anxiety?
In this interactive session, come learn what yoga therapy is and how it can be used to manage stress and anxiety. Experience for yourself a variety of yoga-related tools, including movement, breathing techniques, meditation, and mudras for managing stress and anxiety.
Be prepared to breathe, move your body, maybe make a little noise, and then…relax!
No previous yoga experience is required to participate in this session.
Susan Anderson is a certified and
trauma-informed yoga therapist, C-IAYT, and is Bone Fit™ trained.
She specializes in working with people who experience nervous system dysregulation, increasing their understanding of the nervous system and teaching them evidence-based, effective tools and techniques to manage and overcome!
Thursday, May 10, 2023
From 12:00-1:00 p.m.
Therapy & Training Centre
34 Stafford Road, Ottawa
Please bring a Foodbank Donation
(Please note that all events are scent-free)
Please RSVP to reserve your spot – 613-820-8228
For more info:
Contact LiquidGym at 613-820-8228, email [email protected]
Susan Anderson Yoga https://www.susanandersonyoga.com/